How to improve focus

Research shows that our collective attention span is narrowing. To improve focus despite distractions, use these tips for making your brain pay attention.

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Foods for focus

Can what we’re eating affect how focused we are in the workplace? The answer is yes! There are several foods that are known to increase focus and concentration.

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How creativity can improve wellness

Creativity is so much more than the arts. Creativity is about how we create new ideas and implement them into every aspect of society. It can positively impact our wellness and self-worth, changing how we view ourselves.

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